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South Eastern Osteopathy | Excercises
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Excercises

11 Jan

Posted at 00:34h in Excercises
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Always consult your Osteopath or General Physician before attempting an exercise or rehabilitation programme. For more information or to make an appointment please contact (07) 5607 0100 or click here to contact us by email.   Trapezius (Side and back of neck) Sit comfortably with spine straight, Bend neck slightly...

11 Jan

Posted at 00:13h in Excercises
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Always consult your Osteopath or General Physician before attempting an exercise or rehabilitation programme. For more information or to make an appointment please contact (07) 5607 0100 or click here to contact us by email.   Adductors Stretch (Inside of leg) Stand tall (ensure pelvis not rotated) with feet...

09 Jan

Posted at 12:32h in Excercises
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Always consult your Osteopath or General Physician before attempting an exercise or rehabilitation programme. For more information or to make an appointment please contact (07) 5607 0100 or click here to contact us by email.   Hip Circles Sit on the ball with feet shoulder width apart, Set you abdominals...

09 Jan

Posted at 12:31h in Excercises
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Breathing is fundamental to life. We do it some 16 times a minute without giving it a second thought. Yet most of us simply don’t know how to breathe properly. Our breathing tends to be shallow, using only a small percentage of our total lung capacity....

09 Jan

Posted at 11:40h in Excercises
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Always consult your Osteopath or General Physician before attempting an exercise or rehabilitation programme. For more information or to make an appointment please contact (07) 5607 0100 or click here to contact us by email.  POSITIONS TO EASE PAIN Lying Over a Swiss Ball This position is good for...