(07) 5607 0100

seoreception@gmail.com
3 Currumbin Creek Road

Currumbin Waters, QLD
Monday - Friday 8am - 6pm

Saturday 8am-12pm

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Author: admin

11 Jan

Posted at 03:03h in Health Matters
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Welcome Note   Welcome to the Winter edition of Health Matters –South Eastern Osteopathy’s seasonal newsletter. It is our goal to promote health through education on how our bodies work, why they break down and what can be done to prevent or manage these conditions when they occur.   Health...

11 Jan

Posted at 03:02h in Health Matters
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Welcome Note Happy New Year!   Welcome to the Summer edition of Health Matters – South Eastern Osteopathy’s seasonal newsletter.   It is our goal to promote health through education on how our bodies work, why they break down and what can be done to prevent or manage these conditions when...

11 Jan

Posted at 03:01h in Health Matters
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Welcome Note Welcome to the Winter edition of Health Matters –South Eastern Osteopathy’s seasonal newsletter.   It is our goal to promote health through education on how our bodies work, why they break down and what can be done to prevent or manage these conditions when they occur.   Health...

11 Jan

Posted at 02:59h in Health Matters
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Welcome Note   Welcome to the Autumn edition of Health Matters –South Eastern Osteopathy’s seasonal newsletter. How quickly does three months go!   Firstly, thank you to all those who have submitted fantastic feedback and topics that you would like addressed. You have supplied us with material for many...

11 Jan

Posted at 02:58h in Health Matters
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Welcome Note   Welcome to the first issue of “Health Matters”, a quarterly newsletter created by the Osteopaths at South Eastern Osteopathy. The purpose of this letter is to educate our patients on how our bodies work, why they break down from time to time and what...

11 Jan

Posted at 00:34h in Excercises
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Always consult your Osteopath or General Physician before attempting an exercise or rehabilitation programme. For more information or to make an appointment please contact (07) 5607 0100 or click here to contact us by email.   Trapezius (Side and back of neck) Sit comfortably with spine straight, Bend neck slightly...

11 Jan

Posted at 00:13h in Excercises
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Always consult your Osteopath or General Physician before attempting an exercise or rehabilitation programme. For more information or to make an appointment please contact (07) 5607 0100 or click here to contact us by email.   Adductors Stretch (Inside of leg) Stand tall (ensure pelvis not rotated) with feet...

09 Jan

Posted at 12:32h in Excercises
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Always consult your Osteopath or General Physician before attempting an exercise or rehabilitation programme. For more information or to make an appointment please contact (07) 5607 0100 or click here to contact us by email.   Hip Circles Sit on the ball with feet shoulder width apart, Set you abdominals...

09 Jan

Posted at 12:31h in Excercises
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Breathing is fundamental to life. We do it some 16 times a minute without giving it a second thought. Yet most of us simply don’t know how to breathe properly. Our breathing tends to be shallow, using only a small percentage of our total lung capacity....

09 Jan

Posted at 11:40h in Excercises
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Always consult your Osteopath or General Physician before attempting an exercise or rehabilitation programme. For more information or to make an appointment please contact (07) 5607 0100 or click here to contact us by email.  POSITIONS TO EASE PAIN Lying Over a Swiss Ball This position is good for...