exercise, pain management

& everyday tips 


Exercise is probably the best tool for managing back pain, and it is one of the few physical methods that can potentially improve your condition permanently. An immediate benefit of exercise is counter stimulation, which tends to reduce back pain. When you exercise you create sensations in the muscles, joints and other structures that may compete with pain signals for recognition by the brain.

Exercise builds strength and endurance, that will improve your ability to be active in the future, with less risk of pain or injury.


Please click onto one of the links on the right for detailed exercise descriptions and photographs


Always consult your Osteopath or General physician before attempting an exercise or rehabilitation programme. For more information or to make an appointment please contact (07) 5607 0100 or click here to contact us by email.

exercise tips
acute pain
upper body stretches
lower body stretches
core stability
breath training
relaxation techniques
everyday tips
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